Sleep Restore 1.2.0
Continue to app
Free Version
Publisher Description
Uniquely designed for sufferers of stress-related insomnia, this app harnesses the power of bilateral stimulation (bls) to turn off tension and worry and restore normal sleep functioning. Bilateral stimulation is a treatment element of EMDR therapy, a psychological treatment method which harnesses your brains ability to process sensory information to de-activate the physical and mental distress which inhibits sleep. The resulting normalization of brain activity creates the conditions for sleep to happen, naturally and effortlessly. If you suffer from insomnia related to PTSD, medical problems or just general stress and anxiety this app is for you. This app works best with a good internet connection and headphones.
Key Features
- 6 sessions of guided meditations, music, natural sounds and bls,
+ 10 = 16 sessions, over 5 hours listening (premium version only)
- Different sessions for ‘getting to sleep’ and ‘getting back to sleep’
- Different sessions for overcoming worry and tension, the 2 main causes of insomnia
- Individualized recommendations based on sleep assessment questionnaire results
- Ability to create individualized playlist
- Ability to loop sessions indefinitely
Plus:
- 6 x unique sleep hacks for stressed people (premium version only)
- Selected inspiration quotes to counteract negative attitudes and beliefs that might be contributing to your insomnia
- Assessment Questionnaire indicates whether you might be suffering from a more serious sleep disorder
Dec 12, 2022
Version 1.2.0
- Fixed Articles display
About Sleep Restore
Sleep Restore is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Sleep Restore is trauma and pain management services pty ltd. The latest version released by its developer is 1.2.0.
To install Sleep Restore on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-12-12 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Sleep Restore as malware if the download link is broken.
How to install Sleep Restore on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Sleep Restore is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Sleep Restore is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
